Acne Realities
Wednesday, May 19th, 2010We believe that acne is caused by body oils and dead skin blocking the skin’s pores. So, many of the things you may have learned about what causes acne is not factual.
To begin with, this means that consuming greasy foods like pizza, bacon, French fries or potatoes chips will not affect your acne either way. Neither will eating chocolate or drinking any kind of carbonated beverage. Wearing make-up is also not likely going to mess with your skin, particularly if the make-up is the oil-free.
If your parents had acne as teens, you probably will also. But, for most people, by the time they begin to grow into their twenties, the problem has already begun to go away. There are a couple of things that you can do to minimize an acne outbreak. Make sure that you clean your face with warm water and a mild soap once in the morning and again at night before bed. Do not use a facecloth, it could be too tough on your face and aggravate the already tender skin – use your hands instead.
Anything that you put on your face, including your makeup, sunscreen, or moisturizer needs to be free of oil. Make sure you always take off all of your makeup before going to bed. When you exert yourself in any way and you are sweating because of it, make sure your wash your face.
Keep your hair off you face. Your hair has its own oils and you don’t want them getting onto your face. Make sure you clean your hair on a regular basis to avoid the oils aggravating your skin.
If you use any hair care products like sprays or gels to keep your hair in place, do your best to keep these off your face. This is because they can also block your pores. If you must wear caps or hats, keep an eye out to make sure that they don’t encourage acne along the hairline.
Another very important item to remember is not to touch your face often. Touching transfers the dirt and oils from your hands onto your face. Equally important is to refrain from picking, touching, popping or squeezing the pimples which can cause them to get much worse.
You will find many different acne medications at your corner drug store. There are lots to select from and you may find that what might work for your best friend may do nothing for you. The best contain benzoyl peroxide or salicylic acid in them. This will help to dry out your skin and shrink the offending pimples. Be sure you follow the directions carefully. Don’t overuse the products or you may injure your skin.
If you can’t find something that works over-the-counter, visit your dermatologist who will be able to prescribe something stronger.
To find out how to get rid of acne, visit Your Skin Care Source. You will learn how to be acne free.
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