We believe that acne is caused by body oils and dead skin blocking the skin’s pores. So, many of the things you may have learned about what causes acne is not factual.

To begin with, this means that consuming greasy foods like pizza, bacon, French fries or potatoes chips will not affect your acne either way. Neither will eating chocolate or drinking any kind of carbonated beverage. Wearing make-up is also not likely going to mess with your skin, particularly if the make-up is the oil-free.

If your parents had acne as teens, you probably will also. But, for most people, by the time they begin to grow into their twenties, the problem has already begun to go away. There are a couple of things that you can do to minimize an acne outbreak. Make sure that you clean your face with warm water and a mild soap once in the morning and again at night before bed. Do not use a facecloth, it could be too tough on your face and aggravate the already tender skin – use your hands instead.

Anything that you put on your face, including your makeup, sunscreen, or moisturizer needs to be free of oil. Make sure you always take off all of your makeup before going to bed. When you exert yourself in any way and you are sweating because of it, make sure your wash your face.

Keep your hair off you face. Your hair has its own oils and you don’t want them getting onto your face. Make sure you clean your hair on a regular basis to avoid the oils aggravating your skin.

If you use any hair care products like sprays or gels to keep your hair in place, do your best to keep these off your face. This is because they can also block your pores. If you must wear caps or hats, keep an eye out to make sure that they don’t encourage acne along the hairline.

Another very important item to remember is not to touch your face often. Touching transfers the dirt and oils from your hands onto your face. Equally important is to refrain from picking, touching, popping or squeezing the pimples which can cause them to get much worse.

You will find many different acne medications at your corner drug store. There are lots to select from and you may find that what might work for your best friend may do nothing for you. The best contain benzoyl peroxide or salicylic acid in them. This will help to dry out your skin and shrink the offending pimples. Be sure you follow the directions carefully. Don’t overuse the products or you may injure your skin.

If you can’t find something that works over-the-counter, visit your dermatologist who will be able to prescribe something stronger.

To find out how to get rid of acne, visit Your Skin Care Source. You will learn how to be acne free.

When you have acne, it is quite often difficult to determine which treatments might work and which ones are just old wives tales. There are a number of published myths that someone needs to dispel.

Myth No. 1 – Diet Is The Cause Of Acne

Wrong — you have probably heard that sodas, chocolate and fatty foods cause acne. This is false. Studies have proven that the only thing in your diet that can aggravate your skin problems is iodized salt. Diet is completely unrelated to acne problems. Enjoy the foods you love to eat. If you suspect that something you consume is creating your acne, you are likely seeing is a food allergy. Discuss this withyour health care provider immediately.

Myth No. 2 – Only Youngsters Get Acne

This is not true either. Twenty percent of all babies have an episode of acne. Five percent of all women over forty still are troubled with acne problems and probably will until menopause. At the same age, 1% of men still have some acne problem.

Myth No. 3 – Poor Hygiene Causes Acne

Lots of you will have heard that poor hygiene cause acne. Actually, it does not. Usually those with acne actually over wash their faces trying to rid themselves of the blemishes. This isn’t good as it can irritate the acne.

Acne is caused by an overproduction of body oils that clog the pores and no amount of washing or scrubbing can correct that. At the same time acne sufferers feel that lying in the sun will benefit the skin condition by drying out the excess oils. Unfortunately, the suns rays do nothing to help your skin accept cause wrinkles. This can also potentially lead to skin cancer.

If you are using antibiotic medicine to help clear up your acne, once the problem is gone, dont stop taking the medication. A lot of people believe that is okay to stop since they cannot see any reason to take it once the blemishes have cleared. This is wrong. You should never stop taking any kind of medicine without your doctor’s agreement. Stopping the medication before it is time could easily make it to come right back.

Miscellaneous Myths

Other strange myths that many people still believe include:

* Sex causes acne — false. * Stress causes acne — this too is incorrect even though stress has been known to make acne worse. * There is a cure for acne — sorry but that one isn’t correct either.

To find out how to get rid of acne, visit Your Skin Care Source. You will learn how to be acne free.

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