What Foods Contain The Nutrients Your Skin Needs
When you are combating the unavoidable ageing process, chances are your primary focus will be on your face and neck skin since these are the first to manifest the ageing signs and symptoms such as fine lines, wrinkles and skin dryness. Cosmetics industry has grossed over a billion sales for the skin care products alone. This is not surprising since most consumers are willing to purchase even expensive skin care products just to remedy their skin problems.
There are some types of foods that we eat which secretes elements that may be harmful to the skin. Those elements may block our pores which can lead to dryness and the formation of unwanted skin problems. So here are some foods that are the nutritious benefits that our body needs:
Green tea – This is one of the best natural anti oxidants. This will decrease inflammation of any part of the skin and will protect the all the cells of our body. Green tea has also been tested to reduce the damages of the skin caused by over exposure to the suns ultra violet rays and other cancer causing free radicals. Green tea has already been proven to rejuvenate dying skin cells which eventually will also rejuvenate the skin.
Carrots – This contains vitamin A which is needed in order to have a beautiful and healthy skin. It is known that one of the benefits of Vitamin A is to help repair skin disorders and moisturize the skin from the inside out.
* Blueberries – This fruit have the highest source of antioxidants. They are responsible in repairing and reducing cell damages caused by free radicals. Blueberries shield our skin cells from harm and deterioration which will definitely result into a clear and youthful skin. Considered as a phytochemicals family, blueberries are an excellent source of soluble and insoluble fiber and as such it promotes new cell growth for collagen fiber and elastin. It therefore aids in restoring the firmness and elasticity of the skin. The fruit is also a good source for vitamins C and E.
Salmon – Considered as one of the top foods for healthy skin. However, it is not only salmon which will give a big benefit for a healthy skin. All fish which are rich in omega 3 are good sources of nutrients to aid us in acquiring a healthy skin. This will reduce the chances of skin inflammation which eventually leads to skin damage. Omega 3 will keep cell membranes healthy by blocking free radicals to enter the cell membrane. Also, omega 3 helps the cell flush out waste products in order to maintain its healthy condition.
* Water – We are talking about clean, pure water. If it is in beverage or caffeinated form the quantity is not considered as water intake. Water is the number one source in keeping and maintaining hydration of your skin cells. It helps in flushing out the toxins and free radicals that enters your body. According to a nutrition expert, when the body is properly hydrated it perspire efficiently. With this theory, your skin will be clean and clear. Drinking plenty of water everyday will definitely keep your skin healthy and youthful.
Eating these therapeutic kinds of food is essential to your body’s health maintenance. However, you must also avoid certain foods that causes health risk such as; sugar, saturated fats, fried foods and white flour. These are known to damage your skin and your total health.
Get the right foods for healthy skin and improve your skin firmness and smoothness. Discover the right foods for your skin that will make you look younger and protect your skin from free radicals.
Tags: anti aging, Health, Skin Care, women
